I joined Weight Watchers today!

I joined WW today and I am so excited to loose weight..More to come!

I am not giving up!

I am not giving up! I am going to fight this food addiction until the day I die!! I have not been doing well and saw I was not going to make my 30 lb goal before I go to NC and kinda gave up all the way. It is so much easier to not care. But my health is at risk with my diabetes and I have no energy. Eating bad really affects my overall feelings about life because I dont feel good. I bet the Devil laughs each donut I eat or each cookie I devour or each piece of cake I endulge..because I am not taking care of myself.  Today I am starting over. Seems like a good to do that since I have a fighting spirit today! I will reach my weight loss goal. I want to loose 100 lbs. I want to weight 140lbs and I will eventually get there. But I have to fight against the natural tendices to want sweets and not excercise.

So today so far I got up and walked 20 minutes on the treadmill before going to work and I passed up on donuts, cookies and cinnamon buns Nancy brought in today for a treat. So Fight I will!!

Excercise Yeah!

Monday I got up and Exercised 1.1 mi in 25 min! 
Today I exercised 1.26 mi in 30 min Yippee!
I have eaten well today and feel real good.
I went to the Dr Monday and as always he says
I need to LOOSE WEIGHT..So here I go~ I made
a chart to have 100 lbs lost one year from now!
Just 2 lbs a week!!

Saturday

I got up and walked Friday Morning. 1 mi 25 min. My goal is to work up to 5K 3.1 Milies. Wish me luck.
No sweets Friday. Ted and I did share a lemon concrete from Nielsons Frozen Custard. It was delish!!

Excercise Day Three

I got up at 5:35 and walked on the treadmill for 25 min another mile. I am super tired tonight. I will definitely go to sleep early.. Gotta get up and do it again tomorrow morning! I feel so much better when I walk. No Sweets yesterday and today! Yippee!  Til Tomorrow... Is anyone even reading this? No comments means no I guess.. Whatever I need to do this for myself. Not anyone else.. Night Night.

Day two Walk June 12 2011

Got up at 5:30 am again and this time walked 1 mile in 25 min! Whew Hew!

Giving myself a break today...Chad came over last night and I went to sleep later than the norm. So fun to see Chad! Look forward to seeing Brock & Katie, Kyson and Chad again Sunday!!

Focus This Week Excercise!

I got up and excercized this morning at 5:30am! Walked 3/4 of a mile in 20 min.. It gives me energy throughout the day! Going to bed early so I can get up and do it again tomorrow!